With the world slowly growing worried about their food habits, there are more and more diets that are popping up here and there. While many schools of thought regarding what certain diet you should follow, it truly depends on the food habits and dedication of the person. But among all these schools of thought, one of the popular ones is the Keto Diet. Other than paleo, atkins, vegan; Keto is a quality diet plan people can follow. Let’s break down some of the finer points of the Keto diet and let’s see if it is for you.
What it is
Keto is the extreme type of low carb diet. The diet involves extremely cutting back carbohydrates and replacing it with healthy fats. This will trick your immune system to treat fats as carbs. This state is called ketosis. This ketosis helps you burn fat faster, and helps you transfer energy to the liver as well as brain. Ketosis helps you reduce insulin levels and blood sugar.
Benefits of Keto Diet
The Keto diet has quite a lot of benefits attached to it. Because it helps to control insulin and blood sugar, it can curb diabetes. Because keto diets can help burn fat faster, it helps you moderate your weight loss goals. Because it has a low carb intake, you will get enough energy to burn. If you practice intermittent fasting, then you can easily lose weight with the help of a keto diet. Keto foods include meats, fish, eggs, lactose items like cheese & butter, nuts, and seeds. Other keto diet benefits include curbing heart disease benefits as well.
Check out our omelette recipe here to add to your Keto food list
Side Effects & Negatives
A keto diet plan can have great benefits. But only if the overall food balance is maintained. If you consume proteins more than fats, then it becomes tough to achieve ketosis. Fat burning won’t be possible. Apart from that, there is the fact that eliminating carbs can be an extremely tough decision for some. Especially for people in Bangladesh who depend on rice and bread. The discipline needed to follow a ketogenic diet may be quite tough. If you cannot followit properly then it may not be able to achieve the intended results. For those who are not initiated, you might get keto flu. In this state you will see nausea, digestive problems, sleep issues, hunger fluctuations and more.
The Ketogenic Diet has a lot of benefits and some drawbacks. If you can follow the diet with proper discipline then you can lose fat faster. You can spice up the table with some tasty keto recipes. This might have had this diet explained. If you want to follow a this Diet, you can order grocery items from Hungrynaki and also your favorite keto filled dishes from your favorite restaurants.